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5 from 5 votes

Healthy Egg Roll in a Bowl

This healthy egg roll in a bowl is going to become your new dinner favourite. With the most delicous sauce this recipe is packed with veggies and is ready in just minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Main Course, Meat
Cuisine: asian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6
Calories: 635kcal


Sauce Ingredients

Remaining Ingredients

  • 3 tablespoon coconut oil
  • 1.5 lbs ground pork or chicken or beef
  • 2 bell peppers, chopped
  • 1 cup chopped green onion (or sub one medium onion, chopped)
  • 8 cups coleslaw
  • 1 cup raw sunflower seeds


Sauce Instructions

  • Place all the ingredients in a large bowl or glass measuring cup and whisk together until smooth.

Remaining Instructions

  • Place a large pan on the stove and turn on to medium heat and add the coconut oil and let it melt. Add the ground meat and cook until cooked through, stirring frequently to break up the meat.
  • Add the chopped peppers and green onion to the pan and cook for ~5 minutes.
  • Add the coleslaw mix and sunflower seeds to the pan and cook for an additional 5 minutes.
  • Add the sauce and mix well. Cook for an additional 5-10 minutes, until the vegetables are the texture you desire.


  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. To make this recipe Whole30 compliant leave out the honey.
  3. Store this recipe in the fridge in an air tight container for up to 5 days.


Calories: 635kcal | Carbohydrates: 28g | Protein: 26g | Fat: 47g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Cholesterol: 82mg | Sodium: 1355mg | Potassium: 793mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1520IU | Vitamin C: 89mg | Calcium: 91mg | Iron: 3mg