Go Back
+ servings

Chicken Omelette

This is the best chicken omelette! So easy to make and filled with healthy delicious ingredients like tomatoes and spinach it comes together in just minutes.

Course Breakfast, Lunch, Main Course, Snack
Cuisine American
Keyword healthy omelette, spinach omelette, tomato omelette
Prep Time 5 minutes
Cook Time 8 minutes
Servings 2
Calories 274 kcal


  • 4 eggs
  • 1 tbsp coconut oil (or use another oil such as olive oil)
  • 1/3 cup cut, cooked chicken
  • 3 tbsp tomato, chopped
  • 3 tbsp shredded mozzarella cheese
  • handful fresh spinach
  • sea salt
  • ground black pepper


  1. In a small bowl, whisk the eggs together until they are smooth.

  2. Place a large pan on the stove on low heat and add the coconut oil. Once the coconut oil is melted, pour the eggs into the pan. Sprinkle the eggs with salt and pepper and let the eggs cook for a few minutes until the edges are starting to brown.

  3. Add the chicken, cheese, tomato and spinach to half of the omelette and allow it to cook for a few more minutes.

  4. Using a spatula, fold the omelette in half and cook for a few more minutes, until the omelette is golden and cooked through.

Recipe Notes

  1. Instead of coconut oil feel free to use another oil of choice such as olive oil.
  2. To make this omelette dairy free, simply leave out the cheese.
  3. Feel free to use any cheese you like for this omelette.
  4. Feel free to vary the vegetables you add to this omelette. 
Nutrition Facts
Chicken Omelette
Amount Per Serving
Calories 274 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Cholesterol 352mg117%
Sodium 271mg12%
Potassium 174mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 810IU16%
Vitamin C 3mg4%
Calcium 161mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.