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Pumpkin Mousse
You are going to love this pumpkin mousse! This no bake dessert is so easy to make with just 4 ingredients and has the perfect light and fluffy texture.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert, treat
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
2
Calories:
343
kcal
Author:
Dr. Erin Carter
Equipment
standing mixer
Hand mixer
Ingredients
1/2
cup
cream cheese, softened
1/3
cup
cane sugar
1/3
cup
pumpkin puree
1/2
teaspoon
pumpkin pie spice
Instructions
Add the cream cheese and cane sugar to a large bowl.
Using a hand beater, blend the ingredients until they are smooth without any clumps remaining.
Add the pumpkin puree and pumpkin pie spice to the bowl.
Use the hand blender to blend the ingredients until you have a nice, thick and smooth texture.
Serve and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
If you don't have pumpkin pie spice you can use apple pie spice or ground cinnamon instead.
Store this mousse in an airtight container in the fridge for up to 7 days.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
20
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
57
mg
|
Sodium:
181
mg
|
Potassium:
163
mg
|
Fiber:
1
g
|
Sugar:
37
g
|
Vitamin A:
7118
IU
|
Vitamin C:
2
mg
|
Calcium:
69
mg
|
Iron:
1
mg