Protein Baked Oats
These protein baked oats are about to become your favourite breakfast. So easy to make with the most incredible flavour this oatmeal recipe is a healthy option that's great for meal prep.
Servings: 2
Calories: 343kcal
Equipment
- Ramekins
Ingredients
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 teaspoon ground cinnamon
- 1/2 cup milk
- 3 tablespoon nut butter
- 2 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Optional Additions
- chocolate chips
- berries
Instructions
- Preheat your oven to 350F.
- Add all the ingredients to your high speed blender or food processor and blend well until smooth.
- Transfer the dough to 2 ramekins and place these on a baking sheet. If adding any extras such as chocolate chips or berries, stir these in. Bake for 25-30 minutes, until a toothpick inserted inside comes out clean.
Notes
1. Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 343kcal | Carbohydrates: 39g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 52mg | Potassium: 335mg | Fiber: 4g | Sugar: 23g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 3mg