Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.75
from
27
votes
Paleo Lemon Blueberry Muffins
You are going to love these paleo lemon blueberry muffins! They have the most amazing flavour and are really easy to make.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
12
Calories:
262
kcal
Author:
Dr. Erin Carter
Equipment
Muffin pan
Parchment paper muffin cups
Ingredients
2 1/2
cups
almond flour
1/2
cup
tapioca flour
2
tablespoon
coconut flour
1
tablespoon
lemon zest
1
teaspoon
baking soda
pinch
sea salt
3
large eggs
1/3
cup
honey or maple syrup
1/4
cup
melted coconut oil
1/4
cup
fresh lemon juice
1/4
cup
full fat coconut milk
2
cups
fresh blueberries
Instructions
Preheat your oven to 350F.
Add all of the ingredients, except for the blueberries, to a large bowl and stir well with a spoon until combined and smooth.
Add the blueberries to the batter and stir them in.
Line a muffin tray with parchment paper muffin liners and fill each cup with batter until the muffin cup is full.
Place the tray in the oven and bake for ~25 minutes, until a toothpick inserted inside comes out clean.
Let them cool and then enjoy!
Notes
This recipes yields 12 muffins.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
262
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Cholesterol:
41
mg
|
Sodium:
124
mg
|
Potassium:
55
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
73
IU
|
Vitamin C:
5
mg
|
Calcium:
57
mg
|
Iron:
1
mg