Overnight Oats with Protein Powder
Overnight oats with protein powder are such an easy healthy breakfast that are packed with flavour and high in protein. Perfect for those busy mornings or even for a snack.
Servings: 1 serving
Calories: 660kcal
Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 2 tablespoon nut butter
- 1/2 scoop protein powder
- 1 tablespoon ground flax seeds
- 1 tablespoon honey or maple syrup
- pinch sea salt
Optional Topping Ideas
- banana, sliced
- berries
- chocolate chips
Instructions
- Add all the ingredients to a bowl or mason jar and stir well to combine.
- Cover and refrigerate overnight, or for at least 4 hours. Add any optional toppings before serving.
Notes
- Note that nutritional values are an estimate and will vary depending on the specific ingredients you use.
- Top this oatmeal with whatever you like. Some of my favourites include: fresh berries, chopped banana, ground cinnamon or chocolate chips.
- Store this oatmeal in the fridge in an air tight container for up to a week.
Nutrition
Calories: 660kcal | Carbohydrates: 66g | Protein: 34g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Cholesterol: 49mg | Sodium: 135mg | Potassium: 821mg | Fiber: 9g | Sugar: 33g | Vitamin A: 436IU | Vitamin C: 1mg | Calcium: 476mg | Iron: 4mg