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–+ servings
A plate with over hard eggs on it and a small bowl of blueberries and raspberries.
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5 from 8 votes

Over Hard Eggs

You will love making these eggs. These fried eggs are so easy to make and are ready in less than 10 minutes.
Prep Time1 minute
Cook Time6 minutes
Total Time7 minutes
Course: Breakfast, brunch, Dessert, Dinner, Eggs, Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian
Servings: 1
Calories: 242kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1-2 tablespoon coconut oil (enough to coat your pan)
  • 2 eggs

Instructions

  • In a large pan or skillet, melt the coconut oil over low to medium-low heat.
  • Once the oil is melted, add the eggs to the pan.
  • Cook the eggs for 2 to 3 minutes, until the white is firm but the yolk is still runny. Flip the eggs and cook for 2 more minutes until the yolk is fully cooked through. About 1 minute in, gently press the yolk with a spatula to make sure it’s broken.

Notes

    1. Use fresh eggs for best results - when fried, fresh egg whites hold their shape better whereas the whites on older eggs tend to spread.
    2. Fry the eggs over low to medium-low heat. 
    3. You can use any type of fat or oil to cook these eggs. It doesn't have to be coconut oil. 
    4. Nutritional values are an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 242kcal | Carbohydrates: 1g | Protein: 11g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg