Orange Ginger Chicken Stir Fry
This orange ginger chicken stir fry is such a delicious and easy dinner idea. The sauce is so tasty and this dish is loaded with vegetables so it’s healthy complete meal.
Servings: 4 servings
Calories: 472kcal
Equipment
Ingredients
- 3 tablespoon coconut oil
- 3 chicken breasts, cut into bite sized pieces
- 1 head broccoli, chopped
- 3 carrot sticks, peeled and chopped
- 1/2 cup chopped green onion or 1/2 white onion, chopped
- 3 stalks celery, chopped
- 2 bell peppers, chopped
- 2-3 handfuls of bean sprouts
Orange Ginger Sauce
- 1/3 cup freshly squeezed orange juice
- 1/2 cup coconut aminos
- 4 tablespoon honey (or maple syrup)
- 1 tablespoon ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 3/4 chopped green onion
Instructions
- Make the sauce by placing all the sauce ingredients into your high speed blender or food processor and blending well. Set this aside.
- Place a large frying pan on the stove on medium heat.
- Add the coconut oil and allow it to melt.
- Add the chicken and cook for ~10 minutes (until cooked on all sides and starting to brown).
- Add the sauce and the salt to the pan.
- Add the onion, broccoli and carrots and stir well to combine.
- Cook for 7-8 minutes.
- Add the celery and peppers and stir well to combine.
- Cook for another 7-8 minutes.
- Add the bean sprouts and stir well to combine.
- Cook for another 2-3 minutes.
- Remove from heat, serve and enjoy
Notes
- Store any leftovers in an airtight container for up to 5 days.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 472kcal | Carbohydrates: 44g | Protein: 42g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1256mg | Potassium: 1483mg | Fiber: 7g | Sugar: 26g | Vitamin A: 5732IU | Vitamin C: 229mg | Calcium: 118mg | Iron: 3mg