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A bowl of mango habanero salsa topped with fresh cilantro.
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4.75 from 12 votes

Mango Habanero Salsa

This homemade mango habanero salsa is the perfect match of spicy and sweet! Fresh mangoes and hot habaneros combine for a great summer salsa that everyone will love.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, dips, Snack
Cuisine: Mexican
Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 8
Calories: 34kcal
Author: Dr. Erin Carter

Equipment

  • Chef's knife
  • Large bowl
  • Cutting board

Ingredients

  • 2 cups tomato chopped, approximately 4 tomatoes
  • 1 cup cilantro chopped
  • 3/4 cup red onion chopped
  • 1 ripe mango chopped
  • 1 habanero pepper finely chopped
  • juice from one lime
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin or more to taste

Instructions

  • Add all the ingredients to a large bowl.
  • Stir well to combine.

Notes

  1. This salsa tastes even better the next day. Simply leave it in an airtight container in the fridge overnight to allow the flavours to strengthen.
  2. For a less spicy salsa, use half a habanero pepper instead.
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

Nutrition

Calories: 34kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 379mg | Potassium: 200mg | Fiber: 1g | Sugar: 6g | Vitamin A: 502IU | Vitamin C: 18mg | Calcium: 30mg | Iron: 1mg