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A mug of lavender tea with dried lavender flowers around it.
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Lavender Tea

Making your own lavender flower tea is so easy! This soothing drink just takes a few minutes to prepare and is the perfect way to help you relax.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American, French
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Servings: 1
Calories: 1kcal
Author: Dr. Erin Carter

Equipment

  • Kettle
  • Tea ball or empty tea sachet

Ingredients

  • 1 cup water
  • 2 tablespoon dried lavender flowers

Instructions

  • Boil the water, either in a kettle or on the stovetop.
  • Place the dried lavender flowers in a tea ball or empty tea sachet.
  • Once the water has boiled transfer it to a mug and add the tea ball or tea sachet with the flowers in it.
  • Let the tea steep for 5 minutes. Then enjoy!

Notes

  1. You can either serve this tea plain, or add milk and a sweetener of your choice (I like to add a little coconut milk and honey). 
  2. If you are serving multiple people you can double or triple this recipe.
  3. If you add milk or a sweetener you will need to adjust the calorie count.

Nutrition

Serving: 1cup | Calories: 1kcal