Honey Lemon Pepper Wings
You will love this honey lemon pepper chicken wings recipe. They are full of flavour, have the perfect sweet sticky sauce, and are so easy to make!
Servings: 4
Calories: 281kcal
Equipment
- Large bowl
Ingredients
For the chicken wings
- 1 lb chicken wings
- 1 tablespoon avocado oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
For the glaze
- 3 tablespoon honey
- 2 tablespoon lemon juice
- 2 tablespoon avocado oil
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 400F.
- Dry the chicken wings with a paper towel and transfer them to a bowl. Add the oil and spices and toss everything well until the chicken wings are coated.
- Line a baking sheet with parchment paper and transfer the wings to the baking sheet. Bake the chicken wings for ~45 minutes, until nice and crispy.
How to make the glaze
- When there is about 5 minutes left of cooking time for the wings, you can make the glaze. Place all the glaze ingredients into a small saucepan and heat for a few minutes over medium heat, until the glaze thickens.
Final assembly
- Once the chicken wings are done baking, transfer them to a large bowl and pour the glaze over them. Toss the wings until they are evenly coated in the glaze. Then serve and enjoy!
Notes
- Nutritional values are estimates and will vary depending on the specific ingredients you use.
- To make the wings in an air fryer: prepare them as you would for the oven method and then air fry them at 400 degrees Fahrenheit for about 20 minutes.
- Store these chicken wings in the fridge in an airtight container for up to 3 days.
Nutrition
Calories: 281kcal | Carbohydrates: 14g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 336mg | Potassium: 120mg | Fiber: 1g | Sugar: 13g | Vitamin A: 111IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 1mg