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High Protein Snickers Mug Cake
This is the best high protein snickers mug cake! It's so easy to make and this decadent dessert has 29 grams of protein!
Prep Time
3
minutes
mins
Cook Time
1
minute
min
Cool time
2
minutes
mins
Course:
Dessert, treat
Cuisine:
American
Diet:
Gluten Free, Low Lactose
Servings:
1
Calories:
669
kcal
Author:
Dr. Erin Carter
Equipment
Large microwave safe mug
Ingredients
Mug Cake Ingredients
4
tablespoon
almond flour
2
tablespoon
cacao powder or cocoa powder
2
tablespoon
collagen peptides
1
large egg
2
tablespoon
coconut milk
(or other milk of choice)
2
tablespoon
maple syrup
1
teaspoon
vanilla extract
Caramel Topping
1
tablespoon
cashew butter
1
tablespoon
maple syrup
1
teaspoon
vanilla extract
Final Toppings
1
teaspoon
peanuts
1
teaspoon
chocolate chips
Instructions
Place all the ingredients for the mug cake in a large mug.
Whisk the ingredients well until you have a smooth cake batter (try and make sure there are no clumps remaining).
Place the mug in the microwave and heat on high for 70-80 seconds. Note: Do not cover the mug.
Let the cake cool for a few minutes, and while it is cooling make the toppings.
To make the caramel sauce place the cashew butter and maple syrup into a small bowl and stir it well until it's smooth.
Once the cake has cooled off a bit, top it with the caramel sauce.
Then add the peanuts and chocolate chips and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Be sure to use a microwave-safe mug to make this cake.
Do not cover the cake when you heat it in the microwave.
Nutrition
Calories:
669
kcal
|
Carbohydrates:
62
g
|
Protein:
29
g
|
Fat:
38
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
114
mg
|
Potassium:
560
mg
|
Fiber:
7
g
|
Sugar:
41
g
|
Vitamin A:
238
IU
|
Vitamin C:
0.3
mg
|
Calcium:
183
mg
|
Iron:
5
mg