Healthy BBQ Sauce
This is the best healthy bbq sauce. It's so easy to make and has the perfect sweet yet smoky flavour.
Servings: 16
Calories: 23kcal
Equipment
Ingredients
- 1/2 cup plain tomato sauce or pureed tomatoes
- 1/2 cup tomato paste
- 8 dates (pits removed)
- 3 tablespoon coconut aminos
- 3 tablespoon vinegar (balsamic vinegar or apple cider vinegar)
- 1 tablespoon dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
Instructions
- Add all the ingredients to your Vitamix or other high speed blender and blend well until smooth.
- Transfer the sauce to a small pot and turn the burner to medium heat.
- Bring the sauce to a boil and then turn the heat down to low.
- Simmer for 10-15 minutes, until it reaches the thickness you desire.
- Let the sauce cool before enjoying.
Notes
- Store this sauce in the fridge in an airtight container for up to 2 weeks.
- Feel free to make a double batch so that this sauce lasts longer.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 23kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 324mg | Potassium: 131mg | Fiber: 1g | Sugar: 4g | Vitamin A: 163IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 1mg