Healthy Apple Crumble
This is the best healthy apple crumble recipe! So easy to make this crumble is also gluten free, dairy free and vegan.
Servings: 8
Calories: 368kcal
Equipment
- Casserole dish
Ingredients
Apple Layer Ingredients
- 2 lbs apples, peeled and chopped into ~1.5cm cubes
- 1/3 cup coconut sugar
- 1 tablespoon water
- 2 tablespoon almond flour
- 1 teaspoon apple pie spice
Crumble Layer Ingredients
- 1 cup rolled oats
- 1 cup almond flour
- 3/4 cup coconut sugar
- 1/2 cup melted coconut oil
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- pinch sea salt
Instructions
- Preheat your oven to 350F.
- Put the apple pieces into a 2.5 litre (or 2.5 quart) casserole dish and add the remaining apple layer ingredients. Toss the ingredients well until the apples are evenly coated and then press everything down into an even layer.
- In a separate bowl, stir together the crumble ingredients until mixed well. They should have a texture similar to wet sand.
- Pour the crumble onto the apples and spread it so the apples are evenly coated.
- Bake the dish uncovered for 35-40 minutes, until the crumble is golden brown and the apples are soft and bubbly. Remove the dish from the oven and cover it with a lid or foil and let it cool for 5-10 minutes, then serve and enjoy!
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used and your portion size.
- If you want to make this recipe even easier, don't peel the apples.
- Store any leftovers in an airtight container in the fridge for up to 7 days.
Nutrition
Calories: 368kcal | Carbohydrates: 45g | Protein: 5g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 45mg | Potassium: 161mg | Fiber: 5g | Sugar: 27g | Vitamin A: 63IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 1mg