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Healthy Chicken meatloaf
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5 from 5 votes

Ground Chicken Meatloaf

You are going to love this ground chicken meatloaf recipe. It's so easy to make and has the most incredible flavour. It's nice and moist and never dry or boring.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dinner, Lunch, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8
Calories: 314kcal
Author: Dr. Erin Carter

Equipment

  • Loaf pan

Ingredients

Meatloaf ingredients

  • 2 lbs ground chicken
  • 1/2 onion, finely chopped (3/4 cup)
  • 1 clove garlic, minced
  • 3/4 cup applesauce
  • 2 tablespoon dijon mustard
  • 1 tablespoon dried rosemary
  • 1 tablespoon herbes de provence spice blend
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups almond flour
  • 2 eggs

Meatloaf topping

  • 1/4 cup barbecue sauce

Instructions

  • Preheat your oven to 350F.
  • Add all the ingredients to a large bowl and stir everything well until combined.
  • Transfer the meatloaf mixture to a bread pan and bake for 45-50 minutes, until cooked through.
  • Top with the barbecue sauce and allow it to cool for a few minutes before serving.

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. Instead of almond flour you can use breadcrumbs or crushed crackers for this recipe.
  3. Instead of bbq sauce you could top it with ketchup instead.
  4. Store this meatloaf in the fridge in an airtight container for up to 5 days.

Nutrition

Calories: 314kcal | Carbohydrates: 9g | Protein: 26g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 273mg | Potassium: 648mg | Fiber: 3g | Sugar: 3g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 3mg