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Gluten-Free Mug Cake
This is the best chocolate gluten-free mug cake! It's so quick and easy to make and has the most rich, moist and fudgy flavour.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
1
Calories:
578
kcal
Author:
Dr. Erin Carter
Equipment
Large microwave safe mug
Ingredients
1/4
cup
coconut milk
(or other milk of your choice)
3
tablespoon
maple syrup
1
egg
1
teaspoon
vanilla extract
1/4
cup
all purpose gluten free flour
3
tablespoon
cacao powder
(or cocoa powder)
2
tablespoon
chocolate chips
Instructions
Add all the ingredients, except the chocolate chips, to a large mug.
Stir the ingredients well until you have a smooth batter.
Stir in half of the chocolate chips.
Place the mug in the microwave and heat it on high for 110-120 seconds.
Top the mug cake with the remaining chocolate chips and let it cool for a few minutes. Then serve and enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
Be sure to let the cake cool for a few minutes before you eat it - this will allow it to become more cakey in texture.
Do not cover the cake when you cook it in the microwave - it will become more slimy if you do this.
Nutrition
Calories:
578
kcal
|
Carbohydrates:
79
g
|
Protein:
13
g
|
Fat:
28
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
77
mg
|
Potassium:
595
mg
|
Fiber:
9
g
|
Sugar:
43
g
|
Vitamin A:
238
IU
|
Vitamin C:
1
mg
|
Calcium:
139
mg
|
Iron:
6
mg