Preheat your oven to 350 F and line a baking sheet with parchment paper.
Place all of the dough ingredients into a large bowl and stir well until you have a smooth dough. Alternatively you could use your standing mixer to blend the dough.
Using your hands, form a large ball with the dough and transfer it to the sheet of parchment paper.
Place the dough ball surrounded by parchment paper into the freezer for 10 minutes.
Remove the parchment and dough from the freezer and using a rolling pin, roll the dough into a thin, rectangular shape, about 3-4mm thick.
Cut the dough into 8 evenly sized rectangles.
Place 2 tablespoon of jam into the middle of half of the dough pieces.
Cover each piece of dough with the jam on it with another piece of dough, and using a fork pinch the edges of the pop tart together.
Bake for 16-18 minutes, until the edges are golden brown. Then let them cool.
If adding the optional icing, mix the icing ingredients together in a bowl until you have a smooth icing and then top each pop tart with the icing before enjoying.
Notes
Yield: 4 pop tarts
Nutritional values are an estimate and will vary depending on the exact ingredients used.
If you add the optional icing this recipe is no longer refined sugar free.
For the jam filling you can use any type of jam that you prefer. My personal favourites are blueberry and raspberry.