Gluten-Free Burgers
These are the best gluten-free burgers! They are so juicy and full of flavour and you will love how easy they are to make.
Servings: 8
Calories: 402kcal
Equipment
- Large bowl
Ingredients
- 2 lbs ground beef
- 1 cup almond flour
- 1/2 cup finely chopped white onion
- 2 eggs
- 1/3 cup ketchup (or bbq sauce)
- 2 tablespoon coconut aminos (or a gluten-free soy sauce)
- 1 teaspoon sea salt (more or less to taste)
- 1 teaspoon garlic powder (more or less to taste)
- 1/2 teaspoon ground black pepper (more or less to taste)
Instructions
- Place all of the ingredients in a bowl and using your hands, mix until the ingredients are combined.
- Form the meat into eight patties about 1-1 1/2 inches thick. Use your thumb to make an indent in the centre of each one. This helps them stay together when you cook them.
- Put the patties on a parchment-lined plate and refrigerate for ~30 minutes.
To grill
- Heat your grill to medium heat. Cook the burgers for 3-4 minutes on each side, or until the desired internal temperature has been reached.
To pan fry
- Add 2 tablespoons of cooking oil to a pan on medium heat. Once the oil is melted add the burger patties.
- Cook for 3-4 minutes per side, until the desired internal temperature has been reached.
To air fry
- Preheat your air fryer to 370F. Place the patties on your air fryer trays or in the basket and cook for 10-13 minutes, flipping half way through, until the desired internal temperature has been reached.
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Be sure to put a thumb indent into the middle of each patty - this helps the patties stay together when they cook.
Nutrition
Calories: 402kcal | Carbohydrates: 8g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 558mg | Potassium: 370mg | Fiber: 2g | Sugar: 3g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 3mg