Go Back
–+ servings
A piece of cut up steak on a plate with a full piece of steak beside it.
Print Recipe
4.48 from 17 votes

Frozen Steak in an Air Fryer

You will love cooking frozen steak in an air fryer! It's so easy to do and the steak turns out so juicy and tender. You'll never want to bbq your steaks again!
Prep Time2 minutes
Cook Time15 minutes
Total Time17 minutes
Course: Dinner, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 2
Calories: 532kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 2 steaks
  • 1 tablespoon avocado oil (or other cooking oil of choice)
  • sea salt (to taste)
  • ground black pepper (to taste)

Instructions

  • Coat both sides of your frozen steaks with the oil, salt and pepper.
  • Place the steaks on the rack of your air fryer and cook for 15 minutes at 360F.
  • Let the steaks rest for a few minutes before serving.

Notes

  1. I do not preheat my air fryer for this recipe. If you do preheat your air fryer you will need to decrease the cook time by 2-3 minutes. 
  2. The steaks I used for this recipe were ribeyes that were 0.5 lbs, and 1 inch thick - if your steaks are a different size or thickness you will likely need to modify the cooking times.
  3. This method is for medium rare steak - if you like your steak cooked more or less please refer to the chart in this post to modify the cooking time accordingly
  4. Nutritional information will vary depending on the specific steak you use, the oil you use and the spices you use. 

Nutrition

Calories: 532kcal | Protein: 45g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 138mg | Sodium: 118mg | Potassium: 606mg | Vitamin A: 34IU | Calcium: 16mg | Iron: 4mg