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–+ servings
a bowl filled with a chunky guacamole with visible chunks of tomato and cilantro.
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5 from 8 votes

Chunky Guacamole

This is the best chunky guacamole. It is so easy to make and is full of flavour. It's also Whole30, paleo and vegan!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, condiment, Side Dish, Snack
Cuisine: American, Mexican
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 12
Calories: 122kcal
Author: Dr. Erin Carter

Equipment

  • Large bowl

Ingredients

  • 4 avocados
  • zest and juice from 1 lime
  • 1 clove garlic minced
  • 1 teaspoon ground cumin (more or less to taste)
  • 1/2 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon ground black pepper (or more to taste)
  • 1 cup tomatoes, finely chopped (you want 1 cup of chopped tomato)
  • 1 cup fresh cilantro, finely chopped
  • 1/3 cup white onion, finely chopped

Instructions

  • Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
  • Add the lime zest, lime juice, cumin, sea salt and pepper to the avocado flesh.
  • Mash the ingredients together until the avocado is smooth.
  • Add the remaining ingredients and stir well until combined.
  • Serve and enjoy!

Notes

  1. Keep the pits from the avocados. They will help the guacamole stay fresh when stored in the fridge. 
  2. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

Nutrition

Serving: 2tablespoon | Calories: 122kcal | Carbohydrates: 9g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 201mg | Potassium: 472mg | Fiber: 5g | Sugar: 2g | Vitamin A: 270IU | Vitamin C: 14mg | Calcium: 33mg | Iron: 1mg