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5
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21
votes
Chocolate Orange Overnight Oats
You are going to love these orange chocolate overnight oats. This recipe is so easy to make with the most delicious orange chocolate flavour.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
1
Calories:
709
kcal
Author:
Dr. Erin Carter
Ingredients
1/2
cup
rolled oats
2
tbsp
cocoa powder
(or cacao powder)
1
tablespoon
ground flax seeds
1
tablespoon
orange zest
3/4
cup
coconut milk
(or other milk of choice)
1/4
cup
orange juice
2
tablespoon
maple syrup or honey
Instructions
Add all the ingredients to a large bowl or jar.
Stir or shake well to combine all the ingredients.
Let it sit for at least 3 hours, or overnight in the fridge.
Serve and enjoy!
Notes
You can make these chocolate oats in either a large mason jar or storage container.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
709
kcal
|
Carbohydrates:
83
g
|
Protein:
13
g
|
Fat:
43
g
|
Saturated Fat:
34
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
31
mg
|
Potassium:
887
mg
|
Fiber:
11
g
|
Sugar:
40
g
|
Vitamin A:
149
IU
|
Vitamin C:
41
mg
|
Calcium:
101
mg
|
Iron:
9
mg