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Chocolate Avocado Muffins
These are the best chocolate avocado muffins! Rich, chocolatey and fudgy they are so easy to make and are gluten free and dairy free too.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Baking, Breakfast, Dessert
Cuisine:
American
Diet:
Gluten Free, Low Lactose
Servings:
12
Calories:
386
kcal
Author:
Dr. Erin Carter
Equipment
standing mixer
Muffin pan
Parchment paper muffin cups
Ingredients
2
cups
almond flour
1
cup
tapioca flour
1
cup
cocoa powder
1
teaspoon
baking soda
1
teaspoon
baking powder
pinch
sea salt
2
avocados
(the flesh from)
3
eggs
3/4
cup
honey or maple syrup
1/4
cup
melted coconut oil
1/4
cup
coconut milk
1
teaspoon
vanilla extract
1
cup
chocolate chips
Instructions
Preheat your oven to 350F.
Add all the ingredients, except for the chocolate chips, to the bowl of your standing mixer.
Using your standing mixer, blend the ingredients until they are smooth.
Stir in the chocolate chips by hand.
Line a muffin tray with parchment paper muffin cups and transfer the batter to the muffin cups (you want the dough to be heaping).
Bake the muffins for 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Notes
This recipe yields 12 muffins.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Store these muffins in the fridge in an airtight container for up to 7 days.
Nutrition
Calories:
386
kcal
|
Carbohydrates:
44
g
|
Protein:
8
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
44
mg
|
Sodium:
151
mg
|
Potassium:
311
mg
|
Fiber:
7
g
|
Sugar:
24
g
|
Vitamin A:
108
IU
|
Vitamin C:
4
mg
|
Calcium:
80
mg
|
Iron:
2
mg