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Brats in an Air Fryer
Cooking brats in an air fryer is the best way to cook them! Ready in under 15 minutes it's totally hands off and they turn out nice and crisp on the outside, and juicy tender on the inside.
Prep Time
1
minute
min
Cook Time
11
minutes
mins
Total Time
12
minutes
mins
Course:
Breakfast, Dinner, Meat
Cuisine:
American, German
Diet:
Diabetic, Gluten Free
Servings:
6
Calories:
220
kcal
Author:
Dr. Erin Carter
Equipment
Air Fryer
Ingredients
6
Bratwurst sausages
Optional
Spray oil
Instructions
Place the brats on the tray of your air fryer and cook for 11-13 minutes at 360F.
Optional
If food tends to stick to your air fryer give it a spray with some spray oil first.
Notes
Every model of air fryer is different
, so you may have to adjust the cooking times slightly.
Depending on the brand and size of the brats
you are using you may have to adjust the cooking times slightly.
Don't overlap the sausages when cooking them
or they won't cook properly.
If you have a basket style air fryer:
Cook the brats for 11-14 minutes at 360F, flipping the sausages half way through.
Nutritional values are an estimate and will vary depending on the type of brats you use.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
2
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
7
g
|
Cholesterol:
49
mg
|
Sodium:
558
mg
|
Potassium:
230
mg
|
Vitamin A:
4
IU
|
Calcium:
18
mg
|
Iron:
1
mg