Blackened Mahi Mahi
This is the best blackened Mahi Mahi recipe! With a delicious homemade blackened seasoning this fish has so much flavour and is so easy to make.
Servings: 2
Calories: 366kcal
Ingredients
- 2 Mahi Mahi fillets (~6 ounces each)
- 3 tablespoon cooking oil (avocado oil or olive oil)
Blackened Seasoning Ingredients
- 2 teaspoon smoked paprika
- 2 teaspoon oregano
- 2 teaspoon coconut sugar (or brown sugar)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
Instructions
- Make the blackened seasoning by mixing together the smoked paprika, dried oregano, onion powder, garlic powder, black pepper, salt, coconut sugar, cayenne, and dried basil.
- Wash and dry each Mahi Mahi filet with a paper towel to remove any excess moisture.
- Brush each side of the Mahi Mahi fillets with a little of the cooking oil.
- Evenly coat each side of the Mahi Mahi fillets with the blackened seasoning.
- Place a medium pan or cast iron skillet on the stove on medium heat and add the remaining cooking oil to the pan.
- Once the pan is hot, add the seasoned Mahi Mahi fillets and cook for ~3-4 minutes per side, until the fish is cooked through.
- Remove the fish from the heat and let it rest for a couple minutes before serving.
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Feel free to vary the spices in the blackened seasoning depending on your taste preference.
- Store any leftover cooked Mahi Mahi in an airtight container in the fridge for up to 4 days.
Nutrition
Calories: 366kcal | Carbohydrates: 9g | Protein: 32g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 124mg | Sodium: 1324mg | Potassium: 833mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1538IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 4mg