Berry Cheesecake Overnight Oats

5 from 12 votes

These are the best berry cheesecake overnight oats! It tastes just like dessert, but is so much healthier for you! Plus this oatmeal could not be easier to make.

Prep Time5

Fridge time4

Total Time4 5

Course: Breakfast, brunch, Snack

Cuisine: American, Italian

Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian

Servings:

Calories: 708kcal

Author: Dr. Erin Carter

Equipment

Vitamix blender

Ingredients

1/2 cup rolled oats
1 tablespoon hemp hearts
1/2 cup milk
1/4-1/2 cup warm water (depending on how thick you like your oats - for thicker, add less water)
2 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1/4 cup cream cheese
1/2 cup raspberries or blueberries (fresh or frozen)
1/4 cup graham cracker crumbs

Instructions

Add all the ingredients, except the berries and graham crackers to a blender.
Blend the ingredients until the cream cheese chunks are gone (this will only take a few seconds).
Transfer the mixture to a bowl or jar and stir in the berries. Put the lid on the jar or bowl and refrigerate the oats for a minimum of 4 hours, or overnight.
Before serving, stir in the crushed graham crackers. Then enjoy!

Notes

You can use fresh or frozen berries to make this oatmeal.
Nutritional values are an estimate and will vary depending on the exact ingredients you use.
To make this recipe dairy free: use a dairy free milk and dairy free cream cheese.
To make this recipe gluten free: use certified gluten free rolled oats and gluten free crushed graham crackers.
To make this recipe refined sugar free: use graham crackers sweetened with coconut sugar.
To make this recipe vegan: use a dairy free milk and dairy free cream cheese.
To make these oats higher in protein add an extra tablespoon of hemp hearts.
If you prefer your oats to be extra thick, add less water.

Nutrition