Go Back
–+ servings
A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
Print Recipe
5 from 12 votes

Berry Cheesecake Overnight Oats

These are the best overnight oats! They tastes just like dessert, but are so much healthier for you! Plus this oatmeal could not be easier to make.
Prep Time5 minutes
Fridge time4 hours
Total Time4 hours 5 minutes
Course: Breakfast, brunch, Snack
Cuisine: American, Italian
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 1
Calories: 708kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon hemp hearts
  • 1/2 cup milk
  • 1/4-1/2 cup warm water (depending on how thick you like your oats - for thicker, add less water)
  • 2 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup cream cheese
  • 1/2 cup raspberries or blueberries (fresh or frozen)
  • 1/4 cup graham cracker crumbs

Instructions

  • Add all the ingredients, except the berries and graham crackers to a blender.
  • Blend the ingredients until the cream cheese chunks are gone (this will only take a few seconds).
  • Transfer the mixture to a bowl or jar and stir in the berries. Put the lid on the jar or bowl and refrigerate the oats for a minimum of 4 hours, or overnight.
  • Before serving, stir in the crushed graham crackers. Then enjoy!

Notes

  1. You can use fresh or frozen berries to make this oatmeal.
  2. Nutritional values are an estimate and will vary depending on the exact ingredients you use.  
 

Nutrition

Calories: 708kcal | Carbohydrates: 78g | Protein: 21g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Cholesterol: 72mg | Sodium: 373mg | Potassium: 549mg | Fiber: 9g | Sugar: 34g | Vitamin A: 1057IU | Vitamin C: 16mg | Calcium: 284mg | Iron: 5mg