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Arugula Pesto
This arugula pesto is such a fun recipe! It has a unique flavour that goes well with so many dishes and you will love how easy it is to make.
Prep Time
2
minutes
mins
Blend time
3
minutes
mins
Total Time
5
minutes
mins
Course:
condiment, dips, sauces
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings:
32
Calories:
53
kcal
Author:
Dr. Erin Carter
Equipment
food processor
Ingredients
4
cups
packed fresh arugula leaves
100
grams
pine nuts
2
large mandarine orange, peeled and pulp removed
(or 3 small mandarine oranges)
1/2
cup
avocado oil
(or olive oil)
1/2-1
teaspoon
sea salt
Instructions
Place all the ingredients into your food processor or high speed blender and blend until smooth.
Serve and enjoy!
Notes
If you can't have pine nuts I would use cashews instead.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
37
mg
|
Potassium:
32
mg
|
Fiber:
0.2
g
|
Sugar:
0.5
g
|
Vitamin A:
79
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
0.2
mg