Apple Pie Overnight Oats
These apple pie oats are so good! They taste just like a caramel apple pie but are so easy to make and so much healthier for you!
Servings: 2
Calories: 693kcal
Ingredients
Oatmeal Ingredients
- 1/2 cup rolled oats
- 1 cup coconut milk (or other milk of choice)
- 1 tablespoon ground flax seeds
- 1/2 teaspoon apple pie spice (more or less to taste)
- 1 red apple, chopped (you can peel the apple if you prefer)
Optional oatmeal additions
- 2 scoops collagen peptides (not if you are vegan)
- 2 tablespoon hemp hearts
Caramel Ingredients
- 3 tablespoon cashew butter
- 3 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
Oatmeal Directions
- In a bowl add all the oatmeal ingredients and stir well to combine.
Caramel Directions
- In a small bowl stir together the caramel ingredients until they are smooth.
Final Directions
- Drizzle the caramel over the oatmeal mixture and stir it into the oats.
- Place the oatmeal in the fridge for 4 hours, or overnight.
- When you are ready to eat the oatmeal, remove it from the fridge and either eat it cold or heat it and then enjoy!
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- The oats will thicken the longer they are in the fridge - depending on how you like your oatmeal you may want to add a bit more milk when you serve them to thin them out.
- Store overnight oats in the fridge in an airtight container for up to 5 days.
Nutrition
Calories: 693kcal | Carbohydrates: 59g | Protein: 18g | Fat: 46g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Sodium: 31mg | Potassium: 657mg | Fiber: 6g | Sugar: 28g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 113mg | Iron: 8mg