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Air Fryer Mahi Mahi
This is the best air fryer Mahi Mahi recipe. It's so easy to make and turns out flaky and tender. It's ready in less than 10 minutes so is ready to enjoy in no time.
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Dinner, Fish, Main Course
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose
Servings:
2
Calories:
214
kcal
Author:
Dr. Erin Carter
Equipment
Air Fryer
Ingredients
2
Mahi Mahi fillets
(~6 ounces each)
1
tablespoon
avocado oil
(or olive oil)
Seasoning Mix
1
tablespoon
dried parsley
1/2
teaspoon
sea salt
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/4
teaspoon
ground black pepper
Instructions
Preheat your air fryer to 400F.
Coat both sides of the Mahi Mahi fillets in the oil.
Sprinkle both sides of the fish fillets with the seasoning mix.
Transfer the Mahi Mahi to your air fryer and cook for 7-9 minutes.
Let the cooked Mahi Mahi rest for a couple minutes, then serve and enjoy!
Notes
Depending on the air fryer that you have you may need to adjust the cooking time.
Don't crowd the fish in the air fryer or the fillets won't cook properly.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
2
g
|
Protein:
32
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
124
mg
|
Sodium:
735
mg
|
Potassium:
746
mg
|
Fiber:
0.4
g
|
Sugar:
0.1
g
|
Vitamin A:
323
IU
|
Vitamin C:
1
mg
|
Calcium:
39
mg
|
Iron:
2
mg