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A snickers mug cake in a mug, topped with a caramel sauce, chocolate chips and peanuts with a spoon in it.
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5 from 5 votes

High Protein Snickers Mug Cake

This is the best high protein snickers mug cake! It's so easy to make and this decadent dessert has 29 grams of protein!
Prep Time3 minutes
Cook Time1 minute
Cool time2 minutes
Course: Dessert, treat
Cuisine: American
Diet: Gluten Free, Low Lactose
Servings: 1
Calories: 669kcal

Ingredients

Mug Cake Ingredients

Caramel Topping

Final Toppings

Instructions

  • Place all the ingredients for the mug cake in a large mug.
  • Whisk the ingredients well until you have a smooth cake batter (try and make sure there are no clumps remaining).
  • Place the mug in the microwave and heat on high for 70-80 seconds. Note: Do not cover the mug.
  • Let the cake cool for a few minutes, and while it is cooling make the toppings.
  • To make the caramel sauce place the cashew butter and maple syrup into a small bowl and stir it well until it's smooth.
  • Once the cake has cooled off a bit, top it with the caramel sauce.
  • Then add the peanuts and chocolate chips and enjoy!

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. Be sure to use a microwave-safe mug to make this cake.
  3. Do not cover the cake when you heat it in the microwave. 
  4. If you can't have peanuts you can top this treat with another nut such as cashews or omit them altogether.
    You can use either cacao powder or cocoa powder to make this healthy chocolate mug cake. 

Nutrition

Calories: 669kcal | Carbohydrates: 62g | Protein: 29g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 114mg | Potassium: 560mg | Fiber: 7g | Sugar: 41g | Vitamin A: 238IU | Vitamin C: 0.3mg | Calcium: 183mg | Iron: 5mg