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5
from 1 vote
Paleo Chocolate Raspberry Macaroons
This dessert (or snack) is great because it has no added sweeteners, is nut, egg and dairy free and is both paleo and GAPS friendly. These macaroons are subtly sweet due to the fruit and coconut butter.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
12
macaroons
Calories:
222
kcal
Author:
Dr. Erin Carter
Ingredients
2
ripe bananas (the ones with black spots)
2
cups
fresh raspberries
1
cup
coconut butter, melted
1
teaspoon
organic vanilla extract
3
tablespoon
organic cocoa powder
1
pinch
sea salt
2
cups
finely shredded coconut
1/4
cup
+ 1 tablespoon coconut flour
Instructions
Combine all ingredients in a large bowl and mix well with a pastry blender
Form 1.5 inch balls with your hands and place them on your cookie sheet
Bake for 12-13 minutes at 350F
Remove from oven, let cool, and enjoy!
Notes
I love to eat these cold!
Nutrition
Calories:
222
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
17
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
204
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
19
IU
|
Vitamin C:
7
mg
|
Calcium:
16
mg
|
Iron:
1
mg