Granola Butter Recipe
You will love this granola butter! it's so thick and creamy with the most amazing cookie dough like flavour. Plus it's nut free, gluten free and vegan.
Servings: 32
Calories: 106kcal
Equipment
Ingredients
- 2 cups rolled oats
- 1/2 cup coconut flakes
- 1/3 cup hemp hearts
- pinch sea salt
- 3/4 cup avocado oil
- 1/2 cup maple syrup
- 2 tablespoon coconut oil
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 325F and line a baking sheet with parchment paper.
- Spread the oats, coconut flakes and hemp hearts on the baking sheet and bake for about 8 minuets, until toasted.
- Once the oats, coconut and hemp hearts have cooled, transfer them to a food processor.
- Add the remaining ingredients to the food processor.
- Blend well until you have a smooth butter. You will need to take breaks intermittently to scrape down the sides of your food processor. Note: if your food processor starts to smoke or get too warn, stop and let it rest for a while before blending again. It will take about 20 minutes to get fully blended.
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Be sure to use coconut flakes and not finely shredded coconut.
- Store this butter in an airtight jar in a cool dark place for up to 2 weeks or in the fridge for months.
Nutrition
Calories: 106kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 0.02mg | Calcium: 11mg | Iron: 1mg