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–+ servings
Two clear jars filled with pumpkin mousse topped with whipped cream and chocolate chips.
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5 from 7 votes

Pumpkin Mousse

You are going to love this pumpkin mousse! This no bake dessert is so easy to make with just 4 ingredients and has the perfect light and fluffy texture.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, treat
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 2
Calories: 343kcal
Author: Dr. Erin Carter

Equipment

Ingredients

Instructions

  • Add the cream cheese and cane sugar to a large bowl.
  • Using a hand beater, blend the ingredients until they are smooth without any clumps remaining.
  • Add the pumpkin puree and pumpkin pie spice to the bowl.
  • Use the hand blender to blend the ingredients until you have a nice, thick and smooth texture.
  • Serve and enjoy!

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients you use. 
  2. If you like vanilla flavour add a tablespoon of vanilla extract to the recipe.
    If you don't have pumpkin pie spice you can use apple pie spice or ground cinnamon instead.
  4. To make this mousse vegan and dairy free use a dairy free cream cheese.
  5. Store this mousse in an airtight container in the fridge for up to 7 days.

Nutrition

Calories: 343kcal | Carbohydrates: 40g | Protein: 4g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 57mg | Sodium: 181mg | Potassium: 163mg | Fiber: 1g | Sugar: 37g | Vitamin A: 7118IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 1mg