3 Ingredient Mug Cake
This is the best 3 ingredient chocolate mug cake! It's so easy to make and is ready to enjoy in less than 5 minutes. It's also gluten free, dairy free, and refined sugar free.
Servings: 1
Calories: 248kcal
Equipment
- Large microwave safe mug
Ingredients
- 1 large egg
- 3 tablespoon maple syrup
- 2 tablespoon cacao powder (or cocoa powder)
Instructions
- In a mug, whisk together the ingredients until they are smooth and there are no clumps remaining.
- Cover the mug and heat it on high heat in the microwave for approximately 60-70 seconds (until it puffs up and has a cake-like consistency).
- Serve and enjoy!
Notes
- Be sure to use a microwave safe mug to make this cake.
- Stir or whisk the ingredients well so there aren't any clumps remaining in the batter.
- Don't cover the mug when you heat it in the microwave.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 248kcal | Carbohydrates: 47g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 348mg | Fiber: 4g | Sugar: 36g | Vitamin A: 238IU | Calcium: 103mg | Iron: 2mg