Paleo Spiced Banana Bread "Oatmeal"
This paleo spiced banana bread oatmeal is a rich and creamy breakfast recipe. Healthy and gluten free this is about to become your new favourite comfort food.
Servings: 2
Calories: 728kcal
Ingredients
- 3 bananas
- 1/2 cup coconut milk
- 1/3 cup coconut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1 pinch sea salt
- 2 tablespoon maple syrup or honey
- 3/4 cup finely shredded coconut
Instructions
- Break the bananas up into pieces and place them in a medium pot on low heat on the stove.
- Add the remaining ingredients, except the shredded coconut to the pot.
- Allow the ingredients to come to a low boil and cook for about 10-12 minutes, stirring intermittently, until the bananas are broken up.
- Add the shredded coconut and stir well to combine.
- Remove the saucepan from the heat and cover with the lid and allow the "oatmeal" to sit for 5-10 minutes to soften the shredded coconut.
- Serve and enjoy!
Notes
- You can top this with berries, coconut flakes, nut butter or nuts.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 728kcal | Carbohydrates: 74g | Protein: 7g | Fat: 49g | Saturated Fat: 35g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 52mg | Potassium: 969mg | Fiber: 15g | Sugar: 43g | Vitamin A: 117IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 4mg