Mint Nut Bars
These mint nut bars are the perfect healthy snack. They are slightly sweet, a little refreshing and full of crunchy goodness.
Servings: 16 servings
In your food processor combine the cashews, sunflower seeds, coconut and mint leaves.
Process the ingredients until they are your desired texture (I still like to have some larger chunks).
Transfer the ingredients to a large bowl.
Add the coconut oil and honey and stir well to combine.
Transfer the ingredients to a 9" x 9" pan.
Press the ingredients down with a spoon to form a flat, even layer.
Place the pan in the freezer for at least 2 hours.
Remove the pan from the freezer and cut the bars into desired sized pieces.
Serve and enjoy!
- These bars are quite crumbly which is why I recommend storing them in the freezer.
- I don't recommend using butter instead of coconut oil for these bars.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Calories: 230kcal | Carbohydrates: 12g | Protein: 5g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 195mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 2mg