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+ servings

Coconut Cinnamon Cereal

This paleo coconut cinnamon cereal is a delicious grain free breakfast. Serve it with your favorite milk to create a tasty, healthy breakfast!

Course Breakfast, Snack
Cuisine American
Keyword grain free cereal, paleo cereal, sunflower seed cereal
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 330 kcal



  1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.

  2. Place the coconut shreds and sunflower seeds in a food processor and grind for 30 seconds.

  3. Add the cinnamon, salt, maple syrup, egg, and coconut oil and pulse until combined, about 2 minutes.

  4. Scoop the mixture onto the prepared baking sheet.

  5. Cover with a second piece of parchment paper and with a rolling pin, roll to ¼-inch thick.

  6. Remove and discard the top piece of parchment paper.

  7. With a wet knife, score the dough into 1-inch squares.

  8. Place in the oven and bake for 10 to 15 minutes, until firm to the touch.

  9. Remove from the oven and let sit on the pan for 15 minutes to allow it to crisp up.

  10. Serve and enjoy!

Recipe Notes

  1. Store this cereal in an air tight container in the fridge for up to 7 days. 
  2. Serve this cereal with your favourite milk. 
Nutrition Facts
Coconut Cinnamon Cereal
Amount Per Serving
Calories 330 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 41mg14%
Sodium 173mg8%
Potassium 303mg9%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 14g16%
Protein 7g14%
Vitamin A 74IU1%
Vitamin C 1mg1%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.