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5 from 1 vote

Coconut Cinnamon Cereal

This paleo coconut cinnamon cereal is a delicious grain free breakfast. Serve it with your favorite milk to create a tasty, healthy breakfast!
Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4
Calories: 330kcal



  • Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
  • Place the coconut shreds and sunflower seeds in a food processor and grind for 30 seconds.
  • Add the cinnamon, salt, maple syrup, egg, and coconut oil and pulse until combined, about 2 minutes.
  • Scoop the mixture onto the prepared baking sheet.
  • Cover with a second piece of parchment paper and with a rolling pin, roll to ¼-inch thick.
  • Remove and discard the top piece of parchment paper.
  • With a wet knife, score the dough into 1-inch squares.
  • Place in the oven and bake for 10 to 15 minutes, until firm to the touch.
  • Remove from the oven and let sit on the pan for 15 minutes to allow it to crisp up.
  • Serve and enjoy!


  1. Store this cereal in an air tight container in the fridge for up to 7 days. 
  2. Serve this cereal with your favourite milk. 


Calories: 330kcal | Carbohydrates: 24g | Protein: 7g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 173mg | Potassium: 303mg | Fiber: 6g | Sugar: 14g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg