Paleo Spiced Banana Bread "Oatmeal"

This paleo spiced banana bread oatmeal is a rich and creamy breakfast recipe. Healthy and gluten free this is about to become your new favourite comfort food.

Course Breakfast

Cuisine American

Keyword banana bread oats, gluten free oatmeal, healthy oats

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 2

Calories 728 kcal

Ingredients

3 bananas
1/2 cup coconut milk
1/3 cup coconut butter
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp allspice
1/4 tsp nutmeg
1 pinch sea salt
2 tbsp maple syrup or honey
3/4 cup finely shredded coconut

Instructions

Break the bananas up into pieces and place them in a medium pot on low heat on the stove.
Add the remaining ingredients, except the shredded coconut to the pot.
Allow the ingredients to come to a low boil and cook for about 10-12 minutes, stirring intermittently, until the bananas are broken up.
Add the shredded coconut and stir well to combine.
Remove the saucepan from the heat and cover with the lid and allow the "oatmeal" to sit for 5-10 minutes to soften the shredded coconut.
Serve and enjoy!

Recipe Notes

You can top this with berries, coconut flakes, nut butter or nuts.
Nutritional values are an estimate and will vary depending on the exact ingredients used.

Nutrition Facts

Paleo Spiced Banana Bread "Oatmeal"

Amount Per Serving

Calories 728 Calories from Fat 441

% Daily Value*

Fat 49g75%

Saturated Fat 35g219%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 52mg2%

Potassium 969mg28%

Carbohydrates 74g25%

Fiber 15g63%

Sugar 43g48%

Protein 7g14%

Vitamin A 117IU2%

Vitamin C 17mg21%

Calcium 47mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.