Beef Pumpkin Stew

I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!

Course Main Course

Cuisine American

Keyword crockpot beef stew, pumpkin beef stew, slow cooker beef stew

Prep Time 20 minutes

Cook Time 8 hours

Total Time 8 hours 20 minutes

Servings 8 servings

Calories 219 kcal

Ingredients

Enough liquid to fill 1/3 of your slow cooker (bone broth, vegetable broth, water... whichever you like)
1/2 cup red wine
2 packages grass-fed stew beef
2 tsp Italian seasoning
2 tsp rosemary
1/2 tsp pepper
1/2 tsp sea salt
handful of bay leaves I used 8 I think
2 cups cooked or canned pumpkin
2 tomatoes, diced
1 onion, chopped
1 cup broccoli florets
1 cup chopped carrots

Instructions

Turn your slow cooker onto high and fill will liquid, red wine, tomatoes, onions, beef, pumpkin and spices
Allow to cook for 3-4 hours and then add the rest of your ingredients (carrots and broccoli)
Cook for an additional 4 hours (total cook time 8 hours)
Serve and enjoy!

Recipe Notes

Use about 2 pounds of stew meat or whatever looks good at the store.

Nutrition Facts

Beef Pumpkin Stew

Amount Per Serving

Calories 219 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 70mg23%

Sodium 933mg41%

Potassium 648mg19%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 5g6%

Protein 27g54%

Vitamin A 12662IU253%

Vitamin C 15mg18%

Calcium 61mg6%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.