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+ servings

Beef Pumpkin Stew

I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!

Course Main Course
Cuisine American
Keyword crockpot beef stew, pumpkin beef stew, slow cooker beef stew
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 8 servings
Calories 219 kcal


  • Enough liquid to fill 1/3 of your slow cooker (bone broth, vegetable broth, water... whichever you like)
  • 1/2 cup red wine
  • 2 packages grass-fed stew beef
  • 2 tsp Italian seasoning
  • 2 tsp rosemary
  • 1/2 tsp pepper
  • 1/2 tsp sea salt
  • handful of bay leaves I used 8 I think
  • 2 cups cooked or canned pumpkin
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 cup broccoli florets
  • 1 cup chopped carrots


  1. Turn your slow cooker onto high and fill will liquid, red wine, tomatoes, onions, beef, pumpkin and spices

  2. Allow to cook for 3-4 hours and then add the rest of your ingredients (carrots and broccoli) 

  3. Cook for an additional 4 hours (total cook time 8 hours)

  4. Serve and enjoy!

Recipe Notes

Use about 2 pounds of stew meat or whatever looks good at the store.

Nutrition Facts
Beef Pumpkin Stew
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 70mg23%
Sodium 933mg41%
Potassium 648mg19%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 27g54%
Vitamin A 12662IU253%
Vitamin C 15mg18%
Calcium 61mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.