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Peanut Butter Bliss Balls
These are the best peanut butter chocolate chip bliss balls. These energy balls are a quick and easy snack to make in just 5 minutes.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan
Servings:
10
balls
Calories:
138
kcal
Author:
Dr. Erin Carter
Equipment
Large bowl
Ingredients
1/3
cup
peanut butter
1
teaspoon
vanilla extract
1/4
cup
honey
1
cup
quick oats
1/4
cup
almond flour
pinch
sea salt
Optional
1/4
cup
chocolate chips
Instructions
In a bowl, whisk together the peanut butter, honey and vanilla extract until smooth.
Stir in the oats, almond flour and sea salt until you have a crumbly texture.
Stir in the chocolate chips if adding them.
Form the dough into balls ~1 inch in size. Then enjoy!
Notes
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Instead of peanut butter you can use another nut butter.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
39
mg
|
Potassium:
82
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin C:
1
mg
|
Calcium:
14
mg
|
Iron:
1
mg