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A bowl of guacamole surrounded by vegetables

Keto Guacamole (paleo, Whole30, vegan, GAPS, SCD)

The best keto guacamole that is easy to make and full of flavour. Low in carbs it's made with tomatoes, onions, cilantro and spices. It's also Whole30, paleo and vegan!

Course Appetizer, condiment, Side Dish, Snack
Cuisine American, Mexican
Keyword avocado dip, paleo, whole30
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 113 kcal


  • 4 avocados
  • zest and juice from 1 small lemon
  • zest and juice from 1 lime
  • 1 clove garlic minced
  • 1/2 tsp sea salt (or more to taste)
  • 1/4 tsp ground black pepper (or more to taste)
  • 2 tomatoes chopped and the seeds removed
  • 1 cup fresh cilantro finely chopped
  • 1/3 cup white onion finely chopped


  1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl

  2. Add the lemon zest, lime zest, lemon juice, lime juice, sea salt and pepper to the avocado flesh

  3. Mash the ingredients together well until the avocado is smooth

  4. Add the remaining ingredients and stir well until combined

  5. Serve and enjoy!

Recipe Notes

  1. Feel free to add other spices such as ground cumin or chili pepper. 
  2. Keep the pits from the avocados. They will help the guacamole stay fresh when stored in the fridge. 
Nutrition Facts
Keto Guacamole (paleo, Whole30, vegan, GAPS, SCD)
Amount Per Serving (2 tbsp)
Calories 113 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 103mg4%
Potassium 387mg11%
Carbohydrates 7g2%
Fiber 5g21%
Sugar 1g1%
Protein 2g4%
Vitamin A 359IU7%
Vitamin C 10mg12%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.