Slow Cooker Sweet Potato and Black Olive Beef Roast

(Low FODMAP, Paleo, Gluten Free)


  • 1 grass-fed cross rib beef roast
  • 3/4 cup bone broth
  • 1/4 crup dry white wine
  • 1 can organic black olives plus the juice
  • 2 tbsp chopped chives or you can sub one small onion, diced if not on the Low FODMAP diet
  • 1 tbsp organic dried rosemary
  • 1 tbsp organic dried basil
  • 1 tbsp organic dried oregano
  • 1/2 tsp sea salt
  • 2 cinnamon sticks
  • 2 red bell peppers, diced
  • 1 small sweet potato, peeled and diced approximately 3 cups worth of chopped potato


  1. Turn your slow cooker onto high heat

  2. Add the ingredients to the slow cooker

  3. Cook for 6-7 hours stirring occasionally

  4. Turn your slow cooker onto the "keep warm" setting, break the meat apart (still in the slow cooker), and let sit for another 1-2 hours - this allows the meat to absorb even more liquid and become super tender

  5. Serve and enjoy!