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–+ servings
A bowl of gluten free hummus topped with chopped fresh parsley and chickpeas.
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5 from 2 votes

Gluten-Free Hummus

This is the best gluten-free hummus recipe. It is so smooth and creamy and is so easy to make.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, condiment, dips, sauces, Snack
Cuisine: Mediterranean, Middle East
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 16
Calories: 85kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 1 1/2 cups cooked canned chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 1/3 cup avocado oil or olive oil
  • 4 tablespoon lemon juice
  • 1-2 cloves garlic (to taste)
  • 1/2 teaspoon sea salt (or more to taste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper

Instructions

  • Drain and rinse the chickpeas and then transfer them to a food processor or high-speed blender. 
  • Add the remaining ingredients to the food processor.
  • Blend well until the dip is smooth, thick and creamy.

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. Store this dip in an airtight container in the fridge for up to 7 days. Let it get to room temperature before serving again.

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 117mg | Potassium: 52mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 7IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 0.5mg