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Teriyaki Chicken Stir Fry Sheet Pan Meal

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such an easy, tasty dinner idea. With hints of ginger, it's gluten free and paleo and makes great leftovers!

Course Main Course
Cuisine American, asian
Keyword easy meal, paleo teriyaki sauce, sheet pan supper
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 8
Calories 477 kcal

Ingredients

Sauce Ingredients

Stir Fry Ingredients

  • 4 chicken breasts, chopped into pieces
  • 12 oz chopped broccoli florets (1 head, chopped)
  • 2 sweet bell peppers, chopped
  • 2 cups chopped carrots
  • 2 cups chopped pineapple

Instructions

Sauce Instructions

  1. Place all the ingredients into your Vitamix and blend well until smooth.

Stir Fry Instructions

  1. Place the chopped vegetables and pineapple into one bowl and the chopped chicken into another bowl.

  2. Pour 2/3 of the sauce over the vegetable mixture and blend well until coated.

  3. Pour the remaining sauce over the chicken and stir well until coated.

  4. Allow the ingredients to sit and marinate for 30-60 minutes.

  5. Preheat your oven to 375F and spread parchment paper over a baking sheet.

  6. Distribute the ingredients evenly over the baking sheet, until you have an even layer.

  7. Bake for 20-25 minutes, until the chicken is cooked and the vegetables have the consistency you desire.

Recipe Notes

  1. Optional toppings: cashews, peanuts, sesame seeds, cilantro.
  2. Serve this over cauliflower rice or white rice .
  3. This recipes makes great leftovers.
  4. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  5. Store any leftovers in the fridge in an air tight container in the fridge for up to 5 days.
Nutrition Facts
Teriyaki Chicken Stir Fry Sheet Pan Meal
Amount Per Serving
Calories 477 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 806mg35%
Potassium 794mg23%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 15g17%
Protein 26g52%
Vitamin A 6737IU135%
Vitamin C 100mg121%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.