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3.80 from 5 votes

Easy Butternut Squash Soup (Whole30, Paleo, AIP, GAPS, Vegan)

Easy Butternut Squash Soup is an easy and delicious soup bursting with flavour. This soup is even Whole30, Paleo, AIP and vegan! 
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Side Dish, Soup
Cuisine: American
Servings: 4 servings
Calories: 507kcal



  • Add all of the ingredients to a large pot and stir well to combine
  • Turn on the heat to medium and bring to a boil
  • Turn the heat down to low and simmer for ~45 minutes
  • Serve and enjoy!


Use either fresh or frozen butternut squash to make this soup. Also feel free to use bone broth instead of water for even more flavour and health benefits. 


Calories: 507kcal | Carbohydrates: 33g | Protein: 7g | Fat: 44g | Saturated Fat: 38g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 625mg | Potassium: 1230mg | Fiber: 6g | Sugar: 6g | Vitamin A: 21519IU | Vitamin C: 49mg | Calcium: 178mg | Iron: 9mg