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Easy Butternut Squash Soup (Whole30, Paleo, AIP, GAPS, Vegan)

Easy Butternut Squash Soup is an easy and delicious soup bursting with flavour. This soup is even Whole30, Paleo, AIP and vegan! 

Course Side Dish, Soup
Cuisine American
Keyword easy, soup, squash
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 servings
Calories 507 kcal
Author Erin Carter



  1. Add all of the ingredients to a large pot and stir well to combine

  2. Turn on the heat to medium and bring to a boil

  3. Turn the heat down to low and simmer for ~45 minutes

  4. Serve and enjoy!

Recipe Notes

Use either fresh or frozen butternut squash to make this soup. Also feel free to use bone broth instead of water for even more flavour and health benefits. 

Nutrition Facts
Easy Butternut Squash Soup (Whole30, Paleo, AIP, GAPS, Vegan)
Amount Per Serving
Calories 507 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 38g238%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 625mg27%
Potassium 1230mg35%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 6g7%
Protein 7g14%
Vitamin A 21519IU430%
Vitamin C 49mg59%
Calcium 178mg18%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.