Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb, keto)
Whole30 Cauliflower Alfredo Sauce is such a healthy and delicious vegan Alfredo sauce. Naturally dairy free and low carb you would never know it's made from cauliflower!
Ingredients
- 1 head cauliflower
- 4 tbsp coconut oil
- 2 cloves garlic, minced
- 1 cup full fat coconut milk
- 1 cup bone broth (get it delivered to your door here) (substitute vegetable broth for vegan)
- 1 tsp Italian seasoning
- 1/4 - 1/2 tsp sea salt
- 1/4 tsp ground black pepper (omit for AIP)
Instructions
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Cut the cauliflower into florets and steam until tender
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Once the cauliflower is finished cooking, place a medium sized pot on the stove on medium heat
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Add the coconut oil to the pot and allow to melt
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Add the minced garlic and sauté for 1-2 minutes, until starting to brown
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Add the coconut milk, bone broth and spices to the pot and stir well to combine
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Add the steamed cauliflower to the pot
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Allow the mix to come to a boil
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Turn down the heat and simmer for 5-10 minutes
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Remove from heat and allow to cool for 5-10 minutes
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Using your immersion blender, blend the sauce until smooth (alternatively you could pour the mixture into your Vitamix blender and blend until smooth)
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Serve and enjoy!
Recipe Notes
- You can use this Alfredo sauce as a sauce for pasta, meat dishes, and fish dishes.
- You could use this Alfredo sauce as a soup!
- This Alfredo sauce freezes well.