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Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

These Whole30 Roasted Apple Bacon Brussels Sprouts are the best side dish. The perfect combination of sweet and salty these are perfect for Thanksgiving and Christmas dinner.

Course Side Dish
Cuisine American
Keyword AIP Brussels Sprouts, Easy Brussels Sprouts, Thanksgiving Brussels Sprouts
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 servings
Calories 227 kcal


  • 2 lbs brussel sprouts, ends trimmed and cut in half
  • 2 red applies of choice (I used Gala), chopped into pieces
  • 5 slices bacon (nitrate and sugar free), chopped into pieces ~1cm wide
  • 1/3 cup avocado oil
  • 2 tbsp Maple Syrup omit for Whole30, SCD and GAPS
  • 2 tbsp Herbes de Provence Spice Blend
  • 1/4 - 1/2 tsp black pepper omit for AIP
  • 1/4 - 1/2 tsp sea salt this will depend on how salty your bacon is - I recommend adding this after they are cooked so you can determine how much salt needs to be added


  1. Preheat your oven to 400F

  2. In a large bowl mix all the ingredients together

  3. Spread the ingredients evenly on a baking sheet

  4. Bake for 30-35 minutes, until bacon and Brussels sprouts are crisp

  5. Remove from the oven and let cool for a few minutes

  6. Serve and enjoy!

Recipe Notes

  1. If you are following a Whole30 diet make sure to omit the maple syrup
  2. Feel free to change up the spices in this recipe for different flavour combinations
Nutrition Facts
Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)
Amount Per Serving
Calories 227 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 9mg3%
Sodium 339mg15%
Potassium 539mg15%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 10g11%
Protein 6g12%
Vitamin A 924IU18%
Vitamin C 99mg120%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.