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Paleo Chili with Blueberries

This is the best paleo chili recipe! It's bursting with flavour and loaded with vegetables this chili is a meal that your whole family will love. 

Course Main Course
Cuisine American
Keyword easy chili, no bean chili, Whole30 chili
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8
Calories 268 kcal
Author Erin Carter

Ingredients

  • 2 tbsp cooking fat of choice (coconut oil, ghee, bacon fat are all great options)
  • 2 lbs ground beef
  • 2 cups bone broth (or chicken broth or beef broth)
  • 2 cups fresh blueberries
  • 5 medium sized tomatoes, chopped
  • 5 celery stalks, chopped
  • 5 carrots, chopped
  • 3 sweet bell peppers, chopped (I used one yellow, one orange and one red)
  • 1 tbsp organic cacao powder (omit for SCD)
  • 1 tbsp dried oregano
  • 1 tbsp dried parsley
  • 1 tsp ground cumin
  • 1 tsp sea salt
  • 1/2 tsp chili powder (use pure chili powder, not a mixed spice chili powder)
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper

Instructions

  1. Place a medium sized pan on the stove on medium heat and add the cooking fat and allow to melt.

  2. Add the ground beef to the pan and cook until browned, breaking the meat apart as it cooks.

  3. While the beef is cooking chop the vegetables and add all the other ingredients into your slow cooker.

  4. Transfer the beef to the slow cooker and mix all the ingredients well.

  5. Cook on low heat for 8 hours.

  6. Serve and enjoy!

Recipe Notes

  1. If you find this a little spicy simply add 1/4 - 1/2 cup of full fat coconut milk (as needed based on your tolerance).
  2. Optional topping ideas: Chopped avocado and cilantro.
  3. Store this chili in the fridge in an air tight container for up to 5 days.
Nutrition Facts
Paleo Chili with Blueberries
Amount Per Serving
Calories 268 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 70mg23%
Sodium 444mg19%
Potassium 916mg26%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 10g11%
Protein 29g58%
Vitamin A 8604IU172%
Vitamin C 75mg91%
Calcium 62mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.