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A bowl of vegan cheese sauce with a chip being dipped into it.
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5 from 5 votes

Nut Free Vegan Cheese Sauce with Cauliflower

This is the best nut free vegan cheese sauce! It's so thick and creamy and surprisingly easy to make.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: condiment
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 16 servings
Calories: 107kcal



  • Wash and cut the carrots and cauliflower and then cut them into pieces.
  • Steam the cauliflower and carrots for approximately 10 minutes (until tender).
  • Transfer the vegetables to a blender and add the remaining ingredients.
  • Blend everything well until you have a smooth sauce.
  • Serve and enjoy!


  1. I like this sauce to be pretty thick. If you want it to be a bit thinner feel free to add a bit more water or avocado oil.
  2. Store any leftovers in an airtight container in the fridge for up to 7 days. 
  3. Feel free to make a double or triple batch and freeze some for later. 


Calories: 107kcal | Carbohydrates: 5g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 171mg | Potassium: 249mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2548IU | Vitamin C: 19mg | Calcium: 19mg | Iron: 1mg