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Maple Cranberry Brussels Sprouts Recipe (Paleo, Vegan, AIP)

These maple cranberry brussels sprouts are such a delicious way to prepare brussel sprouts. They taste amazing and are even vegan and paleo! Perfect for Thanksgiving and Christmas.

Course Side Dish
Cuisine American
Keyword AIP brussel sprouts, easy brussel sprouts, healthy brussel sprouts
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 118 kcal


  • 1 1/2 lbs brussels sprouts
  • 3 tbsp avocado oil
  • 2 tbsp dried rosemary
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper omit for AIP
  • 227 g fresh cranberries
  • 3 tbsp maple syrup use Grade C


  1. Preheat your oven to 400F

  2. Trim the stems off of the Brussels sprouts and cut them in half

  3. Add the cut Brussels sprouts to a bowl and add all the ingredients (except the maple syrup) and stir well to combine

  4. Spread the Brussel sprouts and cranberry mix onto a baking sheet, in a single layer

  5. Bake for 15 minutes

  6. Remove from oven and add the maple syrup, and stir well to combine

  7. Return the pan to the oven and bake for an additional 10-15 minutes (until as crisp as you like)

  8. Remove from the oven

  9. Serve and enjoy!

Recipe Notes

Serve these at your next holiday gathering.

Nutrition Facts
Maple Cranberry Brussels Sprouts Recipe (Paleo, Vegan, AIP)
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 168mg7%
Potassium 376mg11%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 3g6%
Vitamin A 674IU13%
Vitamin C 77mg93%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.