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5 from 3 votes

Paleo Caramel Apple Oatmeal

Paleo Caramel Apple Oatmeal is what is for breakfast this week. This grain free oatmeal is also safe for the Whole30 diet and tastes amazing! It’s like eating dessert for breakfast. A healthy, gluten free breakfast. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 660kcal

Ingredients

  • 1 1/3 cups cashew butter
  • 1 cup full fat coconut milk
  • 1/3 cup melted coconut oil
  • 1 tablespoon organic vanilla extract omit for Whole30
  • 2 red apples, washed and chopped I used Gala apples but you can use any red apples. I also left the skin on
  • 1 1/2 cups shredded coconut
  • Optional: 2-3 tablespoon honey or maple syrup (if you want it to be sweeter) - omit for Whole30

Instructions

  • Place all the ingredients (except the shredded coconut) into your food processor or Vitamix blender and blend until smooth
  • Place a medium pot on the stove
  • Transfer the apple mixture from the blender into the pot
  • Turn onto low heat and bring to a boil
  • Simmer for ~5 minutes, stirring frequently
  • Turn off the heat and stir in the shredded coconut
  • Allow to sit for 5-10 minutes
  • Serve and enjoy!

Notes

Not only is this recipe paleo, meaning it is grain free and dairy free but it is also Whole30 compliant. Yep Whole30 oatmeal! It really is possible. It is also vegan, GAPS and SCD safe. In other words it is safe for almost every special diet out there. Because eating a restricted diet should NOT be boring.

Nutrition

Calories: 660kcal | Carbohydrates: 36g | Protein: 12g | Fat: 56g | Saturated Fat: 30g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Sodium: 73mg | Potassium: 537mg | Fiber: 4g | Sugar: 16g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 5mg